BodyFit BOOTCAMP - FAQ
Q. I'm not very fit, and a bit nervous, will I be ok?!
A. Yes!! With BootCamp, everyone will be different. Ages, abilities, fitness levels, weight, everything! You will work at your own pace through each exercise, while I motivate and correct where needed. By working in a group you will 'feed' off the others, and from that ,enjoyment , progress, and success will come! EVERYONE is nervous the first time they try something new, but I promise you at the end of the first session you will already be looking forward to the next!
Q. So what happens when I signup and pay?
A. Upon payment, I will send you some key documents and links. The first document will be my magical form! This is my MRPT Nutrition plan that I give to my PT clients. By following this you will drop fat, clothes sizes, increase your energy levels and feel so much better. Often in as little time as 3-4 weeks. The second form will be a small ERQ, which will give us some background information on your health and lifestyle, ready for Camp! You will also have access to the BodyFit Bootcamp "members only" forum where you can chat with other members, trade gossip and exercise chat, and I'll provide further information on nutrition, recipes, photos and chat about previous bootcamps, and you can download free workouts to carry out at home. After that I will send you regular emails and information before and between Camps, and I'll see you there!!
Q I want to lose fat, will this work for me?
A. Yes! Like anything in life, the more you put in the more you will get out. Not only does this apply to the exercise sessions, but to your daily nutrition, outside of the workouts. Upon signing up, I will mail you my MRPT Nutrition Plan, which will tell you everything you need to know, to get you dropping body fat fast, and feeling more energetic, and looking great! It is PROVEN, and DOES work! You don't have to, but if you want REAL results,follow my guidance and you WILL get your results!
Q. The sessions are only 45mins long, is that enough?
A. Ask me after the session!! The days of 90mins workouts are gone! The key to results based exercise is INTENSITY! Too many people exercise at a low intensity, with too much of a rest period between exercises. The BootCamp is short , sharp, bursts of exercise, to accelerate your metabolism, so that you burn calories during the camp and throughout the next 36 hours! Ensure you arrive 10 mins before the start time as we'll be straight in with the crucial wamup.
Q. I have an injury, or take medication, will I be ok?
A. Feel free to email me at Mark@BodyFitBootcamp.co.uk to ask any specific questions. Upon signing up, I will send everyone an Exercise Readiness Questionnaire for completion before you start, so we can then discuss any issues which could affect your performance.
Q. Will the BootCamp be 'military style'?
A. NO! And that's me not shouting!! I believe in making exercise fun, whilst getting results. It will be a sociable camp, sharing jokes, and laughs throughout the session. Read some of my testimonials to see what my clients think of me, or drop me a line to chat further!
Q. What happens if I miss or don't turn up for a session I have paid for?
A. You are paying for a month of bootcamp, so there are no "carry overs". If you're paying for 1 a week, and cannot make a particular week, email me and we may allow you to come twice the following week, but only if you let us know in advance! We still have to pay on the ground so costs are still involved. Also, it's in your interest as much as mine to attend each camp. Results are at stake!
Q. What do I wear?!
A. Anything that you are comfortable in! Good supportive trainers are a must. Tracksuit, shorts, t-shirt, sweatshirt, anything you can layer really, as you will get hot during the session! Gloves may be a good addition, as some exercises will be flat on the floor, so you may well get dirty! BRING WATER! I have bootcamp and PT clothing available to purchase.
Q. What if it rains?
A. You get wet!! Fat Loss waits for no man or woman! Wear a cap if you wish, but unless it is OTT, Camp still goes on! In for a penny...!!
Q. How do I secure my place?!
A. Places may well be limited, so call Mark on 07970 521848, or email me at Mark@BodyFitBootcamp.co.uk to ensure you get a place. Payment can be by bank transfer initially or cheque, and then monthly Standing Orders thereafter.
